ONLINE THERAPY IN CALIFORNIA
Therapy for Adults Navigating Anxiety, Burnout & Life Transitions
You can honor where you come from without losing yourself.
If you've spent years balancing family expectations, multiple cultures, or the pressure of holding it all together, you don't have to carry it alone anymore.
Services available in both English & Spanish
Culturally Affirming Care
Because your culture, family, and identity shape how you move through the world.
Evidence-Based Therapy
Thoughtful, research-backed care tailored to your unique story and goals.
A Space to
Exhale
A warm, collaborative place to slow down, feel understood, and reconnect with yourself.
Virtual Across California
Secure online therapy that fits your life, wherever you are in California.
HI, I'm Kelly Medina, LCSW
I help individuals who feel overwhelmed by anxiety, burnout, people-pleasing, and the pressure of carrying everyone else. While I work with individuals from many walks of life, I specialize in supporting first-generation Latina and Hispanic women navigating life between cultures.
Drawing from CBT, DBT, mindfulness, and psychodynamic therapy, I tailor each session to your unique story so healing feels personal, collaborative, and lasting.
SPECIALIZED THERAPY SERVICES
Virtual Therapy for Anxiety, Burnout, Life Transitions & First-Generation Challenges
Whether you're navigating anxiety that won't quiet down, the weight of burnout, or the unique experience of balancing multiple identities, therapy offers a space to feel understood, reconnect with yourself, and move forward with greater confidence. Explore the areas I most commonly support below.
Anxiety
Therapy
Quiet the constant overthinking, worry, perfectionism, and pressure to have everything figured out.
Burnout & Stress Therapy
Find relief from chronic stress, emotional exhaustion, people-pleasing, and carrying too much for too long.
First-Generation Therapy
Navigate cultural expectations, family dynamics, identity, and the experience of living between multiple worlds.
Depression Therapy
Support for persistent sadness, emotional numbness, loss of motivation, and feeling more like yourself again.
Life Transitions Therapy
Whether you're starting over, navigating a career change, entering adulthood, or adjusting to a new chapter, you don't have to do it alone.
Women's Mental Health
Support for relationships, self-worth, emotional well-being, and the challenges women often carry quietly.
IMMIGRATION EVALUATIONS
Professional Immigration Psychological Evaluations with Compassion & Care
You shouldn't have to tell your story without feeling seen and supported. I provide trauma-informed psychological evaluations for hardship waivers, VAWA petitions, U visas, asylum cases, and other immigration proceedings. My approach is culturally responsive, compassionate, and grounded in understanding the impact that trauma, separation, and uncertainty can have on individuals and families. Every evaluation is completed with care, attention to detail, and deep respect for your lived experience.
You deserve a life that feels like your own.
Therapy for individuals across California navigating anxiety, burnout, life transitions, and the quiet pressure of balancing multiple worlds. Together, we'll create space to heal, reconnect with yourself, and build a life that feels grounded, authentic, and deeply your own.